{"id":1131,"date":"2026-05-17T12:30:16","date_gmt":"2026-05-17T12:30:16","guid":{"rendered":"https:\/\/habithack.fun\/?p=1131"},"modified":"2026-05-17T12:30:25","modified_gmt":"2026-05-17T12:30:25","slug":"advanced-self-discipline-techniques-9-strategies-that-go-beyond-willpower","status":"publish","type":"post","link":"https:\/\/habithack.fun\/index.php\/2026\/05\/17\/advanced-self-discipline-techniques-9-strategies-that-go-beyond-willpower\/","title":{"rendered":"Advanced Self-Discipline Techniques: 9 Strategies That Go Beyond Willpower"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Introduction: The Plateau Nobody Talks About<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You have read the blog posts. You have watched the YouTube videos. You know the basics: wake up early, make your bed, cold showers, pomodoro timer, delete social media. You have tried them all. And for a while, they worked.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But now you have hit a wall.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The basic techniques still work, but only barely. You can force yourself to work for an hour, but then you crash. You can resist the donut once, but not three times. You feel like you are constantly white-knuckling your way through life, exhausted by the effort of simply being responsible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Welcome to the intermediate plateau. The good news is that you are not failing. The bad news is that basic discipline techniques were never designed to take you to an advanced level. They are training wheels. And at some point, training wheels hold you back.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This article is for people who have mastered the fundamentals and are ready for advanced self-discipline. These techniques are not for beginners. They are uncomfortable, counterintuitive, and sometimes strange. But they work when nothing else does. You will learn how to stop fighting yourself, how to use your biology instead of resisting it, and how to build a discipline system that runs on autopilot.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chapter 1: The Paradox of Resistance (Stop Trying So Hard)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Every basic discipline technique tells you to &#8220;resist temptation.&#8221; Push against the urge. Fight the craving. White-knuckle your way through.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Advanced technique #1 is the opposite:&nbsp;<strong>Stop resisting.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here is the uncomfortable truth. Resistance creates tension. Tension creates release-seeking. Release-seeking creates relapse. When you clench your fists and say &#8220;I WILL NOT EAT THE COOKIE,&#8221; your brain becomes obsessed with the cookie. The famous &#8220;pink elephant&#8221; experiment proves this. Tell someone not to think about a pink elephant, and that is all they see.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Advanced practitioners use a technique called&nbsp;<strong>urge surfing<\/strong>, developed by psychologist Alan Marlatt. Instead of fighting the urge, you ride it like a wave. You observe it without acting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How to urge surf:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When a craving hits, stop moving. Close your eyes.<\/li>\n\n\n\n<li>Notice where the urge lives in your body. Is it a tightness in your chest? A tingling in your fingers? A hollow feeling in your stomach?<\/li>\n\n\n\n<li>Describe the sensation like a scientist. &#8220;I notice a warm sensation spreading across my jaw.&#8221;<\/li>\n\n\n\n<li>Do not try to make it go away. Do not try to act on it. Just watch it.<\/li>\n\n\n\n<li>Within 90 seconds, the urge will peak and begin to dissolve.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">That is right. Neuroscience research shows that all urges, regardless of intensity, last less than 90 seconds if you do not fight them. Fighting extends the urge. Observing ends it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The advanced move:<\/strong>&nbsp;Next time you feel like procrastinating, do not force yourself to work. Instead, sit still for 90 seconds and urge surf. When the urge passes, you will work without resistance.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chapter 2: The Decision Fatigue Shield (Remove All Choices)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beginners believe that discipline means making the right choice over and over. Advanced practitioners know that discipline means making the choice once, then never making it again.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Every decision you make consumes a tiny amount of mental energy. This is&nbsp;<strong>decision fatigue<\/strong>. By the end of the day, you have made hundreds of small decisions: what to wear, what to eat, when to work, when to stop. Each one chips away at your willpower reservoir. By 8:00 PM, you have nothing left. That is why you eat junk food and scroll your phone at night. Not because you are weak. Because you are out of decisions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The advanced technique: Decision elimination.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Go through your typical day and identify every repetitive decision. Then remove it permanently.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Decision<\/th><th class=\"has-text-align-left\" data-align=\"left\">Elimination Strategy<\/th><\/tr><\/thead><tbody><tr><td>What to wear<\/td><td>Create a uniform. Steve Jobs wore the same outfit daily. You can too.<\/td><\/tr><tr><td>What to eat for breakfast<\/td><td>Eat the exact same breakfast every day. Oatmeal. Eggs. Protein shake. Choose once.<\/td><\/tr><tr><td>When to exercise<\/td><td>Schedule it at the exact same time every day. No negotiation.<\/td><\/tr><tr><td>Whether to check email<\/td><td>Set two specific times: 11:00 AM and 3:00 PM. Outside those times, email does not exist.<\/td><\/tr><tr><td>What task to work on<\/td><td>Plan your next day every evening. When morning comes, you do not decide. You execute.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The advanced move:<\/strong>&nbsp;Conduct a weekly &#8220;decision audit.&#8221; Every Sunday, review the past week. Find three decisions you made repeatedly. Create a rule that eliminates them. Within one month, you will have 80% fewer decisions to make. Your willpower will feel limitless.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chapter 3: The Precommitment Contract (Burn the Ships)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Basic discipline uses willpower in the moment of temptation. Advanced discipline uses precommitment: locking in your future behavior before temptation arrives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In 1519, Spanish conquistador Hern\u00e1n Cort\u00e9s arrived in Mexico with 600 men. He gave a famous order: &#8220;Burn the ships.&#8221; With no ships to retreat to, his men had only one option: move forward. They conquered an empire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You need to burn your own ships.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Advanced precommitment techniques:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Financial precommitment:<\/strong>&nbsp;Use a service like StickK or Beeminder. You put real money on the line. If you fail your habit, the money goes to a charity you hate (or to a friend you cannot stand to pay). The fear of loss is stronger than the desire for gain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Environmental precommitment:<\/strong>&nbsp;Remove the possibility of failure from your environment. Delete the apps. Cancel the subscriptions. Give your TV remote to a neighbor. Put your gaming console in the trunk of your car. If the bad habit is physically impossible, you do not need willpower.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Social precommitment:<\/strong>&nbsp;Announce your goal publicly. Not to supportive friends who will forgive you. Announce it to people who will hold you accountable. Post it on social media. Tell your boss. Tell your ex. The social cost of failure becomes higher than the cost of discipline.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The advanced move:<\/strong>&nbsp;Choose one habit you have been struggling with for months. Create a precommitment that has real consequences. If you fail, you lose $100. Or you must run a mile in public in a ridiculous costume. Make the consequence embarrassing enough that failure is unthinkable.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chapter 4: The Identity Reframe (From &#8220;I Try&#8221; to &#8220;I Am&#8221;)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beginners say, &#8220;I am trying to quit sugar.&#8221; Advanced practitioners say, &#8220;I do not eat sugar.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is not semantics. This is the difference between a behavior and an identity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psychologists have studied the&nbsp;<strong>identity-behavior loop<\/strong>. Your actions reinforce your identity, and your identity drives your actions. When you say &#8220;I am trying to quit,&#8221; your identity is still &#8220;someone who eats sugar but is currently resisting.&#8221; That identity expects to eventually fail. When you say &#8220;I do not eat sugar,&#8221; your identity has changed. Eating sugar would now be a violation of who you are, not just a violation of a rule.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The advanced technique: The identity narrative rewrite.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Write down a habit you want to master. Then complete this sentence: &#8220;I am the kind of person who [behavior].&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Examples:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;I am the kind of person who wakes up at 5:00 AM without an alarm.&#8221;<\/li>\n\n\n\n<li>&#8220;I am the kind of person who enjoys hard work.&#8221;<\/li>\n\n\n\n<li>&#8220;I am the kind of person who finishes what they start.&#8221;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">You will not believe these statements at first. That is fine. You are not trying to convince yourself. You are planting a seed. Every time you act consistently with that identity, you water the seed. Every time you repeat the statement, you strengthen the neural pathway.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The advanced move:<\/strong>&nbsp;Every morning for 30 days, stand in front of a mirror and say your identity statement out loud three times. &#8220;I am the kind of person who&#8230;&#8221; Say it even when you do not believe it. By day 30, your brain will have started to rewire.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chapter 5: The Stimulus Control Protocol (Environment as Discipline)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beginners rely on motivation. Intermediates rely on habits. Advanced practitioners rely on environment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here is a hard truth: Your willpower is not designed to resist constant temptation. It is designed to help you navigate occasional obstacles. When you keep cookies on your counter and your phone on your desk and your TV remote on the coffee table, you are asking your willpower to work a 16-hour shift with no breaks. It will fail.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The advanced technique: Stimulus control.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Go through your home and workspace. For every object, ask one question: &#8220;Does this object invite a habit I want or a habit I want to eliminate?&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If the object invites a bad habit, remove it from your immediate environment. Do not &#8220;try to resist&#8221; it. Remove it. Put the cookies in the garage. Put your phone in a time-locked box. Put the TV remote in a drawer in another room.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If the object invites a good habit, make it visible and accessible. Put your running shoes next to the front door. Put a water bottle on every desk. Leave your guitar on a stand in the living room.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The advanced move:<\/strong>&nbsp;The 10-foot rule. Any object within 10 feet of your primary workspace will eventually distract you. If you do not want to engage with a habit, keep its objects at least 10 feet away. If you want to engage with a habit, keep its objects within arm&#8217;s reach.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chapter 6: The Second-Order Consequence Matrix (Playing the Long Game)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most people only consider first-order consequences. &#8220;If I eat this donut, it will taste good.&#8221; &#8220;If I skip my workout, I will have more free time.&#8221; &#8220;If I procrastinate, I will feel relief right now.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Advanced practitioners consider second, third, and fourth-order consequences. The donut tastes good (first order). But it creates a sugar crash in two hours (second order), reinforces a craving loop (third order), and slowly damages your metabolic health (fourth order).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The advanced technique: The consequence matrix.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before making any decision that affects your discipline, pause and write down:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>First-order consequence (next 5 minutes):<\/strong>\u00a0What happens immediately?<\/li>\n\n\n\n<li><strong>Second-order consequence (next 5 hours):<\/strong>\u00a0What happens later today?<\/li>\n\n\n\n<li><strong>Third-order consequence (next 5 days):<\/strong>\u00a0What happens this week?<\/li>\n\n\n\n<li><strong>Fourth-order consequence (next 5 months):<\/strong>\u00a0What happens this year?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Most of the time, the first-order consequence of a bad habit feels good. That is the trap. But by the fourth order, the consequence is always negative. And the first-order consequence of a good habit often feels uncomfortable (waking up early, starting a hard task). But by the fourth order, the consequence is overwhelmingly positive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The advanced move:<\/strong>&nbsp;Before every small decision, silently ask: &#8220;What will this choice cost me in 5 months?&#8221; That question shrinks the power of immediate temptation.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chapter 7: The Trigger-Habit Replacement Loop (Hacking Your Autopilot)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Basic discipline tries to eliminate bad habits. Advanced discipline knows that you cannot eliminate a habit. You can only replace it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Every habit has a trigger. The trigger is a specific cue in your environment or internal state. You cannot remove the trigger. But you can rewire what happens after the trigger.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The advanced technique: The replacement loop formula.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Use this exact structure:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8220;When [TRIGGER], instead of [OLD BAD HABIT], I will [NEW GOOD HABIT].&#8221;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Examples:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;When I feel stressed after work, instead of drinking alcohol, I will drink sparkling water and walk around the block.&#8221;<\/li>\n\n\n\n<li>&#8220;When I finish a meal, instead of reaching for dessert, I will brush my teeth immediately.&#8221;<\/li>\n\n\n\n<li>&#8220;When I sit down at my desk, instead of opening social media, I will write one sentence of my project.&#8221;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The key is specificity. The trigger must be concrete. &#8220;When I feel stressed&#8221; is too vague. &#8220;When I close my laptop after the 5:00 PM Zoom call&#8221; is perfect.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The advanced move:<\/strong>&nbsp;Create replacement loops for your three most stubborn bad habits. Write them on index cards. Keep the cards in your wallet. For 66 days, whenever the trigger occurs, read the card before you act.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chapter 8: The Discipline Muscle Myth (What Actually Grows)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You have heard the lie: &#8220;Willpower is like a muscle. It gets stronger with use.&#8221; This is partially true and partially dangerous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research by Stanford psychologist Carol Dweck and others has shown that people who believe willpower is limited actually deplete faster. People who believe willpower is abundant do not deplete at all. The belief itself changes reality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The advanced technique: Belief reframing.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stop telling yourself that you have &#8220;limited willpower.&#8221; That story becomes a self-fulfilling prophecy. Instead, adopt the abundance mindset: &#8220;My willpower grows when I use it. The more disciplined choices I make, the more energy I have to make more.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The biological truth:<\/strong>&nbsp;What actually depletes is not willpower but blood glucose. Your brain consumes 20% of your body&#8217;s energy. When your blood sugar drops, your prefrontal cortex (self-control center) gets less fuel. This is real. But you can hack it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The advanced move:<\/strong>&nbsp;Keep a small protein snack (nuts, cheese, hard-boiled egg) available for the 3:00 PM energy crash. Fifteen minutes after eating, your self-control returns to full strength. That is not a psychological trick. That is biology.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chapter 9: The 48-Hour Rule (Never Miss Twice)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beginners aim for perfection. Advanced practitioners aim for resilience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perfectionists miss one day and quit entirely. Resilient people miss one day, forgive themselves, and return the next day. The difference between success and failure is not whether you miss a day. It is what you do after you miss.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The advanced technique: The 48-Hour Rule.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You are allowed to miss one day. Life happens. You get sick. Your child needs you. Your flight gets delayed. Missing one day is a data point, not a disaster.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But you are never allowed to miss two days in a row. Two missed days in a row is no longer an accident. It is a pattern. It is a new identity forming. The 48-Hour Rule means you have exactly 48 hours to get back on track. If you miss Tuesday, you must act on Wednesday\u2014even if you can only do 10% of your normal effort. A 10% day is infinitely better than a 0% day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The advanced move:<\/strong>&nbsp;Create a &#8220;minimum viable day&#8221; for every habit. A minimum viable day is the smallest possible version of the habit that still counts.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Meditation: 30 seconds of deep breathing.<\/li>\n\n\n\n<li>Exercise: One pushup.<\/li>\n\n\n\n<li>Writing: One sentence.<\/li>\n\n\n\n<li>Reading: One paragraph.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">When you miss a full day, your only job the next day is to complete the minimum viable version. That small action breaks the chain of failure and restores momentum.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conclusion: From Intermediate to Advanced<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You now have nine advanced techniques. Do not try to implement all of them at once. That is a beginner mistake. Advanced practitioners know that mastery comes from focus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pick one technique from this article that made you the most uncomfortable. The one you almost wanted to skip. That is the one you need most.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you are exhausted from constant resistance, learn\u00a0<strong>urge surfing<\/strong>.<\/li>\n\n\n\n<li>If you are overwhelmed by decisions, build a\u00a0<strong>decision elimination system<\/strong>.<\/li>\n\n\n\n<li>If you keep failing despite good intentions, create a\u00a0<strong>precommitment contract<\/strong>.<\/li>\n\n\n\n<li>If you still see yourself as a procrastinator, rewrite your\u00a0<strong>identity narrative<\/strong>.<\/li>\n\n\n\n<li>If your environment is fighting you, run\u00a0<strong>stimulus control<\/strong>.<\/li>\n\n\n\n<li>If you only think about the short term, use the\u00a0<strong>consequence matrix<\/strong>.<\/li>\n\n\n\n<li>If you are trying to eliminate habits, switch to\u00a0<strong>replacement loops<\/strong>.<\/li>\n\n\n\n<li>If you believe you have no willpower, reframe the\u00a0<strong>discipline myth<\/strong>.<\/li>\n\n\n\n<li>If you quit after one failure, adopt the\u00a0<strong>48-Hour Rule<\/strong>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Introduction: The Plateau Nobody Talks About You have read the blog posts. You have watched the YouTube videos. You know the basics: wake up early, make your bed, cold showers, pomodoro timer, delete social media. You have tried them all. And for a while, they worked. But now you have hit a wall. The basic &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[35,33],"class_list":["post-1131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bosses","tag-habitchange-habitmastery-habitbuilding-habitdesign-habitscience-habitsystem-habittrigger","tag-habitloop-habitformation-habittracking-habitchange-habitmastery"],"_links":{"self":[{"href":"https:\/\/habithack.fun\/index.php\/wp-json\/wp\/v2\/posts\/1131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/habithack.fun\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/habithack.fun\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/habithack.fun\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/habithack.fun\/index.php\/wp-json\/wp\/v2\/comments?post=1131"}],"version-history":[{"count":1,"href":"https:\/\/habithack.fun\/index.php\/wp-json\/wp\/v2\/posts\/1131\/revisions"}],"predecessor-version":[{"id":1133,"href":"https:\/\/habithack.fun\/index.php\/wp-json\/wp\/v2\/posts\/1131\/revisions\/1133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/habithack.fun\/index.php\/wp-json\/wp\/v2\/media\/1132"}],"wp:attachment":[{"href":"https:\/\/habithack.fun\/index.php\/wp-json\/wp\/v2\/media?parent=1131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/habithack.fun\/index.php\/wp-json\/wp\/v2\/categories?post=1131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/habithack.fun\/index.php\/wp-json\/wp\/v2\/tags?post=1131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}